Weigh In record (no journal entry) for 23 November 2023
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1961 kcal
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Fat: 62.23g | Prot: 75.19g | Carbs: 283.83g.
Breakfast: Espresso Coffee. Lunch: Blueberries , Banana, Egg, Oatmeal, Pudding, Lettuce Salad with Tomato. Dinner: Apple, Salami Pizza. Snacks/Other: Chai, High Protein Pudding - Milbona, Strawberries, Blueberries, Oatmeal, Potatoes (Flesh, Without Salt, Boiled) , Chicken, Chicken Stock , Nestlé Kitkat. more...
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Losing 1.6 kg a Week
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 Comments
27 Nov 23 by member: Ezequiel Garcette
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Él que lo dice lo es p, ahora darte vuelta oh rctm qué ese potazo no se va a kchar solo . GAAAAAA
29 Nov 23 by member: Neorz
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Asi le dije a la puta de tu vieja y no me cobro el servicio Jajaj
01 Dec 23 by member: Ezequiel Garcette
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