Weigh In record (no journal entry) for 23 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1132 kcal
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Fat: 13.20g | Prot: 48.10g | Carbs: 200.53g.
Breakfast: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng Kentang, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.0 kg a Week
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eri bejo's Weight History
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