Weigh In record (no journal entry) for 23 November 2023
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1729 kcal
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Fat: 95.21g | Prot: 71.68g | Carbs: 137.32g.
Breakfast: Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Valio Sokeriton Mehukeitto, Porkkanat, Pakkasmarja Mustikka, Avokado, Keitetty Kananmuna. Lunch: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate , Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Kirsikkatomaatit, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%. Dinner: Voi, Pakkasmarja Mustikka, Elovena Kaurahiutale. Snacks/Other: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna. more...
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Losing 1.4 kg a Week
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Hanna_Bee's Weight History
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