Weigh In record (no journal entry) for 23 November 2023
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71.6 kg
Lost so far: 4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1179 kcal
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Fat: 34.97g | Prot: 47.44g | Carbs: 167.64g.
Lunch: Bimoli Minyak Goreng, Udang Rebon, Tumis Pakcoy, Nasi Putih, Nasi Merah. Dinner: Udang Rebon, Tumis Pakcoy, Nasi Merah, Nasi Putih. Snacks/Other: Tahu Bulat, Cap Enaak Susu Kental Manis, Nescafe Classic. more...
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Losing 12.6 kg a Week
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rosemercie's Weight History
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