Weigh In record (no journal entry) for 23 November 2023
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1603 kcal
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Fat: 60.95g | Prot: 123.12g | Carbs: 131.16g.
Breakfast: ВкусВилл Сметана 15%, ВкусВилл Батончик Мюсли с Бананом, Viola Молоко 2,5%, ВкусВилл Сырники с Брусничной Начинкой. Lunch: ВкусВилл Говядина Бургиньон с Макаронами Орзо . Dinner: Nature Foods Протеин, Творог 5%. more...
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Losing 2.1 kg a Week
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suum.cuique.'s Weight History
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