Weigh In record (no journal entry) for 23 November 2023
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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308 kcal
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Fat: 16.45g | Prot: 32.99g | Carbs: 5.92g.
Breakfast: ВкусВилл Карпаччо из Курицы Сырокопченое, Galbani Сыр Моцарелла Мини. Dinner: Карп Жареный. more...
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Losing 2.8 kg a Week
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Kargofox's Weight History
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