Weigh In record (no journal entry) for 23 November 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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776 kcal
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Fat: 27.44g | Prot: 31.80g | Carbs: 103.13g.
Dinner: Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Terasi, Nasi Merah, Kacang Panjang Hijau. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Pempek, Mangga. more...
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Losing 0.5 kg a Week
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