Weigh In record (no journal entry) for 23 November 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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644 kcal
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Fat: 28.26g | Prot: 36.74g | Carbs: 56.73g.
Breakfast: Плов с Говядиной, Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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