Eswau's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

61.7 kg Lost so far: 8.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

362 kcal

Fat: 6.21g | Prot: 21.26g | Carbs: 54.71g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: Spitzkohl. more...

1344 kcal

Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 23 Nov 23

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Eswau's Weight History