Weigh In record (no journal entry) for 23 November 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1310 kcal
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Fat: 61.17g | Prot: 44.58g | Carbs: 147.12g.
Breakfast: Miel, Carrefour Lait Demi Écrémé , Grillon d'Or Muesli + Figues Pruneaux Son. Lunch: Dailymonop' Salade de Fruits, Daco Bello Noix de Pecan , Poires, Vinaigrette, Endive, Monoprix Beurre Doux, Bio Village Galette de Blé Noir. Dinner: Crumble, Campagne de France Emmental, Herta Jambon Sans Nitrite, Vinaigrette, Endive, Oeuf sur le Plat. more...
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Losing 2.8 kg a Week
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