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yokk pelan pelan, tetap konsisten ya aku,🤗
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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960 kcal
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Fat: 37.78g | Prot: 81.83g | Carbs: 82.04g.
Lunch: Manggis, Pepaya, Jeruk, Mangga. Dinner: Tempe, Tahu, Dada Ayam, Ayam, Wortel, Kubis. more...
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Losing 0.9 kg a Week
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