Weigh In record (no journal entry) for 23 November 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1282 kcal
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Fat: 40.23g | Prot: 85.79g | Carbs: 141.36g.
Breakfast: Restoria Сырники Классические, Махеевъ Джем Черничный. Lunch: Котлета Куриная, Гречка Отварная, Шоколадница Бульон Куриный с Яйцом. Snacks/Other: Активиа Высокобелковая Малина Гранат. more...
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Gaining 0.2 kg a Week
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