Weigh In record (no journal entry) for 23 November 2023
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109.4 kg
Lost so far: 13.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1430 kcal
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Fat: 26.34g | Prot: 128.04g | Carbs: 161.80g.
Breakfast: Cappuccino. Lunch: Alnatura Wild-Preiselbeeren, Landvogt Knöpfle Eierspätzle, La Finesse Hirsch-Gulasch mit Steinpilzen. Dinner: Jack Link's Beef Jerky Teriyaki, Glühwein. more...
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Gaining 2.1 kg a Week
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Maximka82's Weight History
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