Weigh In record (no journal entry) for 23 November 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3158 kcal
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Fat: 115.78g | Prot: 103.40g | Carbs: 439.37g.
Breakfast: Mangos, Callowfit Curry Ketchup, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver), Banane, REWE Kaki. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Callowfit Curry Ketchup, Pahmeyer Reibekuchen. Dinner: REWE Bio Reiswaffeln Vollmilch, Ja! Zaziki, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Banane, REWE Kaki, Griesson Unsere Kekszeit. more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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