Weigh In record (no journal entry) for 23 November 2023
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1867 kcal
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Fat: 65.95g | Prot: 163.87g | Carbs: 154.05g.
Breakfast: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Thai Cooking Sweet Chili Sauce, Eisbergsalat, Planted Kebab Original, Cocktailtomaten, SPAR Wraps. Snacks/Other: Snack Day Paprika Chips, Kinder Bueno, Milka Milka Oreo, Auer Tortenecken. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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