Weigh In record (no journal entry) for 23 November 2023
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48.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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458 kcal
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Fat: 9.64g | Prot: 10.83g | Carbs: 84.76g.
Breakfast: Global Village Банан, Epica Йогурт Клубника. Lunch: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Черникой и Ежевикой. more...
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Losing 0.7 kg a Week
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