Weigh In record (no journal entry) for 23 November 2023
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152.8 kg
Lost so far: 7.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1660 kcal
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Fat: 91.96g | Prot: 76.73g | Carbs: 129.88g.
Breakfast: Scrambled Egg . Lunch: Golden Delicious Apples. Dinner: KOO Beetroot Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Tangy Mayo Potato Salad, Woolworths Crumbed Chicken Strips. Snacks/Other: Boerewors, Red Velvet Cupcake. more...
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Losing 1.2 kg a Week
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Dewald84's Weight History
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