Weigh In record (no journal entry) for 23 November 2023
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1186 kcal
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Fat: 51.96g | Prot: 68.81g | Carbs: 107.04g.
Breakfast: Медовик, Кофе. Lunch: Куриные Бедра (Кожа не Съедена), Макароны Отварные, Каша Пшенная на Воде, Котлета Куриная. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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franky74's Weight History
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