Weigh In record (no journal entry) for 23 November 2023
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1953 kcal
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Fat: 97.52g | Prot: 119.31g | Carbs: 148.47g.
Breakfast: 番茄, 不倒翁 (OTTOGI) 五穀米飯, 秋葵（冷凍）, 煮熟的三文魚, 火龍果, 烚蛋, 青瓜（带皮）, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Lunch: 叉燒酥, 淘大 (Amoy) 叉燒腸粉, 酒樓 燒賣, 炒飯. Dinner: 燙青菜, 鯇魚, 五花肉, 雞胸肉. Snacks/Other: 奶茶. more...
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Losing 0.4 kg a Week
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kenleung67's Weight History
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