Weigh In record (no journal entry) for 23 November 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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987 kcal
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Fat: 36.20g | Prot: 47.69g | Carbs: 118.95g.
Breakfast: Brownies, Telur Rebus. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Es Teh, Jeruk, Dimsum, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 6.3 kg a Week
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Hana Adlina K's Weight History
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