Weigh In record (no journal entry) for 23 November 2023
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1416 kcal
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Fat: 31.26g | Prot: 61.41g | Carbs: 225.18g.
Breakfast: Choi Pan, Choi Pan. Lunch: Semur Telur, ABC Kecap Asin, Wortel, Ikan Bawal, Nasi Putih. Dinner: Alfamart Abon Sapi, Indomaret Emping Manis Pedas, Ikan Bawal, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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