Weigh In record (no journal entry) for 22 November 2023
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1628 kcal
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Fat: 78.02g | Prot: 86.06g | Carbs: 153.31g.
Breakfast: Banana Prata, Café, Camponesa Leite em Pó Integral, Pasta de Amendoim, Omelete ou Ovos Mexidos, Quaker Aveia em Flocos. Lunch: Hortmix Manga Picada, Peito de Frango, Salada de Folhas, Arroz Branco (Cozido). Dinner: Tirolez Queijo Parmesão, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Pasta de Amendoim, Abacate. more...
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Gaining 0.1 kg a Week
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nadinegclemente's Weight History
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