Weigh In record (no journal entry) for 23 November 2023
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1319 kcal
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Fat: 52.04g | Prot: 41.94g | Carbs: 125.10g.
Lunch: Acar Mentimun Manis, Putih Telur, Rujak Buah, Opak, Solaria Kwetiau Goreng, Perkedel Tahu, Milo Susu Bubuk, MEG Keju Cheddar, Roti Gandum. more...
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Gaining 0.2 kg a Week
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natnachay's Weight History
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