annatimi's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

81.4 kg Lost so far: 8.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

917 kcal

Fat: 43.56g | Prot: 78.67g | Carbs: 54.70g. Breakfast: Kraina Wędlin Polędwica Łososiowa, Lidl Chleb Pełne Ziarno. Lunch: Kraina Wędlin Szynka Konserwowa, Kiwi. Dinner: Pierogi Ruskie, Pikok Filet Wędzony z Piersi Kurczaka. Snacks/Other: Bakalike Migdały Łuskane Całe, Alesto Pestki Dyni Styryjskiej, Orzechy Włoskie, Kalarepa. more...

2111 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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annatimi's Journal, 22 Nov 23

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annatimi's Weight History