Weigh In record (no journal entry) for 22 November 2023
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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524 kcal
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Fat: 16.17g | Prot: 27.87g | Carbs: 65.40g.
Dinner: In Natura Tomate, Cenouras, Bife de Carne de Vaca, Frango (Empanado e Frito), Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. more...
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Losing 0.6 kg a Week
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marcoantoniopp's Weight History
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