deniindriani's Journal, 23 Nov 23

Weigh In record (no journal entry) for 23 November 2023

61.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

250 kcal

Fat: 5.50g | Prot: 6.50g | Carbs: 43.00g. Breakfast: Indomilk SKM Coklat, Sari Roti Roti Tawar Gandum (1). more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week


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deniindriani's Weight History