Weigh In record (no journal entry) for 22 November 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1354 kcal
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Fat: 44.30g | Prot: 143.08g | Carbs: 96.61g.
Breakfast: Quaker Quick Oats (3-5 Min), Natural Factors Vegan Protein. Lunch: Cucumber (with Peel), Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: PVL Iso-Gold, Jell-O Chocolate Pudding No Sugar Added, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. more...
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Losing 0.4 kg a Week
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mmcaleer's Weight History
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