Weigh In record (no journal entry) for 14 November 2023
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117.2 kg
Lost so far: 47.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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421 kcal
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Fat: 10.55g | Prot: 26.58g | Carbs: 45.99g.
Breakfast: J7 Сок Томатный. Lunch: Запеченный или Жареный Лосось, J7 Сок Томатный. Dinner: Партия Еды Том Ям с Креветками. Snacks/Other: Магнит Помело. more...
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Losing 1.4 kg a Week
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