Weigh In record (no journal entry) for 22 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2682 kcal
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Fat: 100.37g | Prot: 60.86g | Carbs: 389.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Five Guys Regular Five Guys Style Fries. Lunch: Simply Orange Simply Lemonade, Dunkin' Donuts Cinnamon Donut, Pizza with Meat and Vegetables, Pizza with Meat. Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 0.8 kg a Week
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joe_minehan's Weight History
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