Weigh In record (no journal entry) for 22 November 2023
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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776 kcal
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Fat: 19.60g | Prot: 40.00g | Carbs: 115.01g.
Breakfast: Бабушкина Кухня Блинчики с Ветчиной и Сыром. Lunch: Капустный Салат, Куриная Грудка Отварная, Гречка. Snacks/Other: Евроопт Яблоко. more...
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Losing 2.1 kg a Week
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Irina130189's Weight History
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