Weigh In record (no journal entry) for 22 November 2023
|
66 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
521 kcal
|
Fat: 6.39g | Prot: 80.11g | Carbs: 34.48g.
Breakfast: Maçãs Fuji. Lunch: In Natura Tomate, Patinho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo Cozida. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|