Weigh In record (no journal entry) for 22 November 2023
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95.9 kg
Lost so far: 31.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1549 kcal
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Fat: 60.07g | Prot: 61.75g | Carbs: 193.32g.
Breakfast: Nestlé Leite Ninho, Nestlé Leite Condensado, Banana Caturra, Aymoré Biscoito Recheado de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mini Kibe, Carne de Porco do Lombo (Filé), Purê de Batata Baroa, Arroz Branco (Cozido). Dinner: Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.5 kg a Week
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camilanascimento2023's Weight History
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