Weigh In record (no journal entry) for 22 November 2023
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78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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883 kcal
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Fat: 17.80g | Prot: 62.35g | Carbs: 113.65g.
Breakfast: Red Bull Energético Sugar Free. Lunch: Green People Pink Lemonade, Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco Cozido. Snacks/Other: Kinder Chocolate (12,5g), Club Social Original , Da Colônia Fondant de Leite Zero, La Frutta Picolé de Coco. more...
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Gaining 0.0 kg a Week
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nataligasparoto's Weight History
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