Weigh In record (no journal entry) for 22 November 2023
|
78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
883 kcal
|
Fat: 17.80g | Prot: 62.35g | Carbs: 113.65g.
Breakfast: Red Bull Energético Sugar Free. Lunch: Green People Pink Lemonade, Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco Cozido. Snacks/Other: Kinder Chocolate (12,5g), Club Social Original , Da Colônia Fondant de Leite Zero, La Frutta Picolé de Coco. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataligasparoto's Weight History
|