glpstkf's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

44.1 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

649 kcal

Fat: 15.74g | Prot: 38.99g | Carbs: 77.68g. Lunch: Paella, Andros Pomme Fraise Sans Sucres Ajoutés. Dinner: Gerlinéa Barres Chocolat Orange, Chou-Fleur, Bjorg Muesli Superfruits. Snacks/Other: Tanoshi Algues Nori. more...

1473 kcal

Exercise: Abdominal (Sit Ups) - 55 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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glpstkf's Journal, 22 Nov 23

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