Weigh In record (no journal entry) for 22 November 2023
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89.2 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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764 kcal
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Fat: 32.70g | Prot: 25.05g | Carbs: 94.54g.
Lunch: Kaki, Golden Toast Dinkel Harmonie Sandwich, Cheddar-Käse, Sucuk. Snacks/Other: Kinder Schokolade, Yogurette Yogurette. more...
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Gaining 0.7 kg a Week
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