Weigh In record (no journal entry) for 22 November 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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375 kcal
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Fat: 25.00g | Prot: 15.00g | Carbs: 10.00g.
Breakfast: Stiebs Pomegranate Seeds, Golden Corral Deviled Eggs. more...
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Gaining 1.3 kg a Week
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garaldobear's Weight History
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