Weigh In record (no journal entry) for 21 November 2023
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92 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1918 kcal
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Fat: 72.62g | Prot: 120.76g | Carbs: 200.19g.
Breakfast: Catchup, Pão Francês, Ovo Frito sem Gordura. Lunch: Hortifruti Mandioca Cozida, Hortifruti Cenoura Crua, Patinho Frito, Couve-de-Folhas. Dinner: Coblens Ovos de Codorna em Conserva, Hortifruti Cenoura Crua, Pepino (com Casca), Tainha. Snacks/Other: Mamão Papaia, Sementes de Linhaça, Clean Whey Whey Protein Isolado, Semente de Abóbora, Nestlé Nesfit Granola Frutas, Nozes Pecãs, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Guimarães Paçokinha Rolha. more...
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3133 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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adrianofmoretto's Weight History
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