Weigh In record (no journal entry) for 22 November 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1199 kcal
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Fat: 52.49g | Prot: 75.05g | Carbs: 105.85g.
Breakfast: Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ceres Meses, Prochiz Quick Melt, Sari Roti Roti Tawar (1). Snacks/Other: Perkedel Jagung, Bakwan. more...
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Gaining 0.1 kg a Week
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aininurkartika's Weight History
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