Weigh In record (no journal entry) for 22 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2661 kcal
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Fat: 63.57g | Prot: 109.24g | Carbs: 237.97g.
Breakfast: Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Bimbo Nito. Dinner: Churrasco, Tortillas de Maíz, Carneli Roast Beef, La Moderna Spaghetti con Crema , Sopa de Habas, Bohemia Cerveza. Snacks/Other: Cheesecake. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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