Weigh In record (no journal entry) for 22 November 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1261 kcal
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Fat: 33.30g | Prot: 110.60g | Carbs: 127.32g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Blue Diamond Almond Breeze sin Azúcar, San Juan Claras de Huevo, Huevo, FUD Jamón Pechuga de Pavo Virginia, PAM Aceite de Oliva en Aerosol, Falcon Proteína Vegetal Sabor Vainilla, Quaker Hojuelas de Avena Natural (30g), Manzana, Blue Diamond Almond Breeze sin Azúcar, Café, Blue Diamond Almond Breeze sin Azúcar, Svetia Stevia. Lunch: Mazatún Atún en Agua, Hellmann's Mayonesa Light, Aguacate, Oroweat Thins Multigrano Integral. Dinner: Pescado Plancha, Blue Diamond Almond Breeze sin Azúcar, PAM Aceite de Oliva en Aerosol. Snacks/Other: Donas Azucaradas o Glaseadas, Jícama, McCormick Conserva de Fresa Light, Pepino (Pelado), Uvas Verdes. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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