Weigh In record (no journal entry) for 21 November 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1354 kcal
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Fat: 32.27g | Prot: 110.99g | Carbs: 157.42g.
Breakfast: Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Mashed Potato, Kirkland Signature Classic Roast Beef Top Round. Dinner: Chobani Coffee Blended Greek Yogurt, Corn, Mashed Potato. more...
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Gaining 10.8 kg a Week
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jimmyo152's Weight History
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