Weigh In record (no journal entry) for 22 November 2023
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85 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2023:
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1500 kcal
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Fat: 65.38g | Prot: 49.42g | Carbs: 176.54g.
Breakfast: Banane, Vita D'or Pflanzen Margarine, Maribel Erdbeer Konfitüre Extra, Aldi Mehrkornschnitte. Lunch: Banane, Apfel, Zimt, Milsani Milchreis. Dinner: Delikato Delikatess Senf , Italiamo Pesto Alla Calabrese, Hofburger Tilsiter, Gekochtes Ei, Mestemacher Westfälischer Pumpernickel, Alesto Walnusskerne Naturbelassen . more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Kuni-Gunde's Weight History
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