|
Bismillah, mulai lagi dari awal 💪🏼
|
94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1344 kcal
|
Fat: 46.61g | Prot: 72.75g | Carbs: 155.08g.
Breakfast: Cumi Goreng, Nasi Putih, Ajinomoto Sajiku Tepung Bumbu Serbaguna. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Mie Ayam, Ceker. Snacks/Other: Mentimun (Kupas), Pisang Goreng, Air Kelapa, Alfamart Daging Kelapa Muda. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alesha Hibatillah Rahman's Weight History
|