Weigh In record (no journal entry) for 22 November 2023
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84.7 kg
Lost so far: 9.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1183 kcal
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Fat: 37.27g | Prot: 73.92g | Carbs: 132.87g.
Breakfast: Kecambah, Tempe, KFC Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Rempeyek, Ikan Tongkol, Nasi Putih. Snacks/Other: Roti Keju, Semangka, Pocky Strawberry Flavour. more...
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Losing 3.5 kg a Week
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Alesha Hibatillah Rahman's Weight History
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