Weigh In record (no journal entry) for 22 November 2023
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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685 kcal
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Fat: 19.45g | Prot: 36.88g | Carbs: 87.88g.
Breakfast: La Boulangère Pain aux Raisins, Цикорий с Молоком, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Огурец (с Кожурой), Хумус, Печень Говяжья Жареная. more...
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Losing 4.9 kg a Week
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Pupsenkaa's Weight History
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