Weigh In record (no journal entry) for 22 November 2023
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64.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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881 kcal
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Fat: 26.32g | Prot: 84.93g | Carbs: 74.91g.
Breakfast: Camponesa Leite Integral, BH Requeijão Light, Baldini Pão de Forma 100% Integral, Ovo. Lunch: Swift Feijão Preto, Hortifruti Batata Inglesa Cozida, Paleta Bovina Cozida. Snacks/Other: Banana Prata, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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leilagnc's Weight History
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