Weigh In record (no journal entry) for 21 November 2023
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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980 kcal
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Fat: 35.47g | Prot: 63.27g | Carbs: 101.04g.
Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Creme de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Chocolate Classic Duo. Dinner: Pão Francês, Queijo Minas, Ovo Mexido. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Nestlé Leite Ninho Integral, Growth Supplements Whey Protein Isolado Morango, 3 Corações Cappuccino Chocolate Power Whey. more...
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steady weight
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Ana Aladim's Weight History
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