Weigh In record (no journal entry) for 22 November 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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959 kcal
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Fat: 23.13g | Prot: 50.44g | Carbs: 143.47g.
Breakfast: Visconti Pão de Forma Tradicional, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar, Banana Prata, Banana Prata, Ovo Cozido, Ovo Cozido, Laranjas. Lunch: Ovo Cozido, Alface Americana, Hortifruti Repolho Branco Cru, Banana Prata. Dinner: Quaker Aveia em Flocos Finos, Whey Protein. more...
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Losing 4.9 kg a Week
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12Georgete's Weight History
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