Weigh In record (no journal entry) for 22 November 2023
|
67.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1303 kcal
|
Fat: 52.51g | Prot: 73.78g | Carbs: 144.65g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Zwetschgen, Kürbiskernbrötchen, Ei, Leerdammer Leger, Harzer Harzer Käse. Dinner: Leerdammer Leger, Gut & Günstig Vollkorn Toast, Äpfel, DM Bio Linseneintopf mit Kartoffeln, Harzer Harzer Käse, Banane. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|