Weigh In record (no journal entry) for 22 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2124 kcal
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Fat: 89.02g | Prot: 89.69g | Carbs: 247.91g.
Breakfast: Caffè (Espresso), Arla Formaggio Fresco Spalmabile Light, Alpenspitz Pane ai Cereali, Tè senza Zucchero. Lunch: Noci, Pecorino, Barilla Pasta, Barilla Ragù Alla Bolognese. Dinner: Mela, Bietola Cotta, Polpette di Carne di Manzo e di Maiale, Pane Bianco. Snacks/Other: Semi di Girasole Sbucciati, Banana. more...
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Gaining 4.9 kg a Week
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